Let's Get Movin'! LLC Yoga Nutrition and Cooking!

Fosters.com - Dover NH, Rochester NH, Portsmouth NH, Laconia NH, Sanford ME


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Check out this article from Fosters Daily Democrat on the new business I started.

New Exeter studio offers yoga to kids

New Exeter studio offers yoga to kids | SeacoastOnline.com

Check out this article to read more about Let's Get Movin'! LLC Yoga, Nutrition and Cooking for Kids, Adults and Seniors

Let's Get Movin'! Adventure Camp! Cook, Nutrition Ed, Yoga, and Hiking!

I was asked by the Brentwood Recreation Department to host a kids summer camp.  Our Recreation Center is an amazing facility with a kitchen. Within walking distance there is a playground and nature trails. The activities for Yoga Adventure Camp are specially chosen for their enriching qualities and alignment with our goal of offering children a fun, educational, and creative summer experience. I came up with a curriculum for the camp including: Cooking, Yoga, Journaling, Nutrition Education, Outdoor Nature Trail Hikes, and Singing.  Cooking: Fruit Smoothies, Fruit Popcicles, Asian Veggie Stir Fry, Vegetable Omelets, Guacamole, Hummas, Vegetable and Whole Wheat Pasta, Trail Mix, Apple Sauce, Assorted Fruit and Chocolate Fondue, Whole Wheat Banana Pancakes, Whole Grain English Muffin Pizza's, and much more! Below you will see pictures capturing fun moments.  You will see pictures with our ingredients, fun outside, and testimonials. The kids wrote in their journals each day!

  

Rossman Garden

Planting vegetables to enjoy through out the year.  Learning from my parents the basics of gardening and how to take care of plants as they are growing.  We spent a few weeks planing our garden and below you will see our beautiful harvest.  It's a treat having our own produce and herbs.

Let's Get Movin'! LLC Yoga and Nutrition in child care centers, schools, and libraries